Personal TraininG
Personal Training with a mobile, private, personal trainer in Exeter, Sidmouth, East Devon and Teignbridge.
Are you put off or intimidated by the normal gym environment?
Did your gym close due to COVID-19 or has coronavirus made you feel uneasy about a busy indoor gym environment?
Do you feel you don't have enough time in the day, or don't want the inconvenience & hassle of travelling?
Would you like to start personal training with a mobile, private, personal trainer in Exeter, Sidmouth, East Devon and Teignbridge?
Then I can help alleviate those potential pitfalls and create an all important stress-free personal training session in the comfort of your own home, the beach, a local park, your gym, at my exclusive private studio/gym on a farm in the heart of the countryside - or even at work; it’s your choice.
Do you have time constraints?
By travelling to you I can eliminate any potential stressful situations you may encounter on the road & also save you precious time.
Training In Nature
Exclusive and private - Farm-fit!
If you feel you don't have the space indoors then it gives us the opportunity to go outside. I'm a big advocate of training in the great outdoors especially as we are blessed with such beautiful and diverse surroundings in and around Sidmouth, East Devon, Exeter and Teignbridge.
Living in a picturesque environment on a farm you could also travel to me where I can guarantee you won’t be distracted by passers-by even if we are outside and you can gain confidence training in natural wholesome surroundings.
Training outside during the winter months can help reduce S.A.D. as even performing as little as 20 minutes a day of moderate-intensity exercise can help boost your serotonin and endorphins levels (mood regulating chemicals in the brain).
With a vast array of equipment at our disposal an individually tailored personal training session can make use of all or just some of them. With the programme designed specifically to your needs we could be focusing on cardiovascular exercises, free weights, postural correctness, core stability, flexibility and much more.
It's all dependant on what you're trying to achieve and what routine will work best for you as an individual. Be that training for a marathon, rehabilitating from an injury, a multitude of sports specific training or simply to become healthier, slim down, increase muscle mass & tone up, I'm here to motivate & help you every inch of the way in a fun yet safe manner.
Did you know that up to 67% of gym memberships go unused! That’s nearly 6.9 million people wasting their money.
With me as your personal trainer I can give you the appropriate motivational tools that are specifically geared to your needs. This makes it easier for you to adhere to the diet and gradually make positive changes to your lifestyle.
We all experience highs and lows, good days and bad days. As one of my clients I’ll offer you guidance and support whenever you need it; 24/7 direct messaging. Support that doesn’t stop the moment you’ve finished your personal training session as I’ll check in with you on a regular basis to ensure everything is on track so you’re not left floundering.