Kettlebell Classes

Fast results in half the time

Having started kettlebell classes with the Exeter Kettlebell Club in 2012 we’ve now expanded & also run kettlebell sessions near Sidmouth.

Kettlebells provide the ultimate functional workout incorporating elements of core & cardiovascular exercises, designed to increase strength & promote fat loss.

Performing a wide variety of kettlebell exercises at one of my classes you will activate over 400 muscles with each workout.

Having started kettlebell classes with the Exeter Kettlebell Club in 2012 we’ve now expanded & also run kettlebell sessions near Sidmouth and if you’re keen for a class closer to home or you have a group of friends that would like their very own private kettlebell class simply make an enquiry by clicking the button below.

improves strength and reduces pain

Studies have proven that it can increase strength (both maximum & explosive strength) & offers a useful alternative to traditional strength and conditioning workouts.

Further studies have also shown that it can reduce pain in the neck, shoulders and lower back and subsequently improve muscle strength of the lower back.

EPOC effect

You will also continue to burn calories even after you have finished a kettlebell class due to the EPOC effect (excessive post-exercise oxygen consumption).

Following a kettlebell session your body has to work hard to return itself back to a balanced state: re-oxygenation of muscle tissues, oxidising lactic acid & glycogen refuelling. This process requires energy and this energy can come from fat stores in turn raising your metabolism to the point your burning calories after a workout and for up to 38 hours.

Put simply, kettlebell training is a faster way to reach your fitness goals no matter what your goals are.

Classes - Private and public