Nutrition & Lifestyle ANALYSIS
Looking for a personal trainer in Sidmouth or Exeter to help you on your weight loss journey?
What is unique about my approach compared to other trainers in Sidmouth and Exeter?
In some instances both Nutrition and Lifestyle Analysis are incorporated as one entity but I feel they are 2 subjects which, although compliment each other, are distinctly separate. For example certain individuals diets (nutritional intake) can be very well balanced and may not need altering but that doesn't mean all aspects of your lifestyle are working in harmony with your body's needs.
Nutritional Advice
In addition to the daily exercise we all need, nutrition plays a very important role. With this in mind I can offer nutritional advice to enhance your personal programme.
We're all unique, whether that's our physical outer appearance or our inner body composition. So as well as being shorter, taller, fatter, thinner then your friends and neighbours you're also completely different to each and every one of us on the inside. This means we all have individual dietary requirements and the food we as individuals enjoy also differs from person to person, so with my support and guidance we can identify the positive aspects of your current eating habits and work together to improve those which are detrimental to your maintaining a balanced, nutritious lifestyle whilst still enjoying your favourite foods!
It’s all down to energy balance.
For those of you who like that real personal touch I can even join you on a trip to your local shops so we can choose the contents of your trolley together. Being qualified to provide nutritional advice, I can explain all aspects from E numbers through to scientific sounding ingredients which can just end up confusing us all
And yes you can have your cake and eat it…just in a tad more moderation than the whole of the one below.
Nutritional services
Food & Mood analysis
Nutritional Advice for Physical Activity
Recipes (Not meal plans!) - The photos are actual examples of meals prepared in our household.
Weight Management Strategies
Shopping Assistance
Lifestyle Analysis
There are many day to day influences which impact on our well-being and cause stress, be that work, family, friends, sleep & more. By performing various types of analysis we can identify areas that may need additional focus so I can help you achieve the results you want.
To assist with this we can always end a session with some relaxation techniques; simple breathing techniques are one example you could explore with me. This can be a real benefit to those of you who need to unwind and recover from your demanding lives.
Lifestyle Services
Stress Analysis
Stress Management
Sleep Analysis
Lifestyle Pattern recognition